All the studies on the benefits of banana peels haven't involved humans just yet, so we don't actually know what effects they would have! That said, it's unlikely that eating a banana peel would hurt you вЂ“ but it won't exactly taste very good either. While there are claims out there that banana peels can cure insomnia and depression and lower cholesterol, there is little (if any) scientific research to back them up. As a bonus, bananas can replace the potassium lost in sweat during prolonged exercise. 93 of bananas calorie come from the carb,4 from protein and 3 from fat. Alternatively, pair a banana with a protein source like peanut butter to refuel your glycogen stores post-workout. A medium sized ( 78 inches) banana contains 105 calories. They're light on your stomach, which won't weigh you down during your workouts. Its true that eating ANY food in excess of your own personal calorie needs can lead to weight gain, but bananas are an unlikely culprit. Are they good to eat before exercising?Д«ananas provide an easily digestible source of carbohydrates, the preferential fuel during exercise. At 100 calories and less than half a gram of fat in each one, bananas are a nutritious choice that helps you meet your needs for daily veggies and fruit. It's true that eating ANY food in excess of your own personal calorie needs can lead to weight gain, but bananas are an unlikely culprit. Are they too high calorie if I'm on a diet? Plus, the fiber content helps slow the absorption of sugar in the bloodstream, preventing the blood sugar spikes (and subsequent crashes!) felt from more concentrated sugar sources, like juice or soda.

While your average banana contains about 14 grams of naturally occurring sugar, it also provides plenty of other vitamins, minerals, and important nutrients. Getty Images But aren't bananas high in sugar?

Banana breakfast parfaits and smoothies.

A sliced banana and low-fat Greek yogurt.

We love them paired with a source of lean protein and healthy fat try five fun recipes that we love: Now that you've got the basics, these are the questions (and answers) nutritionists get about bananas all the time: How many can I eat and what should I eat them with?ДЄbout one per day can help you meet your needs for produce and pack some serious health benefits.

A sharper mind: The vitamin B6 in bananas may help prevent cognitive decline and reduce mood-related symptoms of PMS.

Better digestion: Bananas provide about 12% of your daily fiber needs, promoting regularity.

Stronger bones: Potassium has been found to protect against osteoporosis, and magnesium plays a part in bone formation.

A healthier heart: The blood pressure-lowering effects in turn reduce your risk of heart disease.

Lower b lood pressure: The potassium and magnesium in bananas can help decrease this almighty number.

You're snacking toward these benefits every time you eat one: Whether the goal is to limit carb intake, count calories, or simply try to eat more whole food, the calorie chart will pinpoint which fruits best fit into your healthy eating plan.All those vitamins and nutrients can do major good for your body and mind. Fresh fruits are not sold with nutrition facts. Common Serving Sizes: Amount Serving Size Calories Add to Counter 100 g. ItвЂ™s important to recognize that the high-fat fruits have greater calorie density since a gram of fat has over double the calories of a gram of protein or carbohydrate. There are 89 calories (on average) in 100 g of Bananas.

Fruits are all said to have good nutritional value since they contain a lot of vitamins and minerals per serving, and varieties like avocados and coconuts contain healthy fats. Regardless of this difference, most fruits are considered to be low-calorie foods. This means the amount of glucose and fructose вЂ“ natural fruit sugars вЂ“ varies depending on the type of fruit for example, bananas and figs are high in sugar and taste very sweet, whereas lemons and cranberries are known for a tart flavor due to low sugar content. The carbs, however, are not all the same and are usually a mix of complex carbohydrates (i.e., made of three or more bonded sugars) and simple carbohydrates (i.e., simple sugars). All fruits are mostly made of carbohydrates, although calories in fruit can also come from fats and small amounts of protein.

Banana calories